Nov 30, 2022
Men for perhaps various reasons are more reluctant to monitor their health, note changes and seek medical advice. Ignoring symptoms or signs can become serious.
Jonathan Prince MBE is Chairman of the Blue Ribbon Foundation, an organisation which raises awareness of, and encourages men to take positive action to...
Sep 21, 2022
Menopause is a chapter of every woman’s life, and with 80% of women experiencing menopausal symptoms it can also mean that many partners, colleagues, friends also experience menopause indirectly. It can be a difficult time knowing when, how or what to do to support so I hope this is a helpful guide.
I’m joined by...
Jun 10, 2022
Gut health and mental health. There’s so much conversation about improving gut health using probiotics, prebiotics and fermented foods, but it can be confusing.
Jo Webster medical herbalist, nutritionist, gut health and fermented food specialist is joining me in this episode to answer a few questions I'm often asked...
May 9, 2022
1. How to find the stress "sweet spot"
2. How to manage our own mental health at work.
3. How to help a colleague struggling
4. What can organisations do to create a more supportive environment
5. ‘Reasonable’ workplace adjustments
Links for further...
Apr 7, 2022
We can’t always remove the stress but we can improve our awareness and resilience.
My guest on this episode is Debbie Kleiner who has a MSc in Workplace Health & Wellbeing, further qualifications in stress management and is a...